Starbucks describes the Toasted White Chocolate Mocha as espresso “paired with flavors of caramelized white chocolate combined with steamed milk and topped with whipped cream and festive holiday sugar sparkles and crispy white pearls.” Toasted White Chocolate Mocha nutrition “This beverage has enough energy to replace a small meal but it will at least make you feel kind of full,” Keatley says. Keatley points out that this latte “gives you a ton of sugar” but adds that “at least it has some protein in it.” Cording acknowledges that there is “a little protein” in this drink, but the lack of fiber is concerning. Here’s what you can expect when you drink a grande Caramel Brulée Latte, according to Starbucks:įiber: 0g Nutritionists on the Caramel Brulée Latte This drink features espresso, steamed milk, and caramel brulée sauce, all topped off with whipped cream and caramel brulée bits. Keatley notes that the Chestnut Praline Latte “can be modified significantly without losing the essence of the drink.” That can include replacing the 2% milk with almond or skim milk and asking for less pumps of the chestnut praline syrup. The Chestnut Praline Latte provides “almost enough calories for a meal,” Cording says, noting that it’s “a little bit lower in sugar” than some other Starbucks drinks. Here’s what you can expect when you drink a grande Chestnut Praline Latte, according to Starbucks:įiber: 0g Nutritionists on the Chestnut Praline Latte It also has a whipped cream topping, along with spiced praline crumbs. This drink features Starbucks’ espresso, along with steamed milk and “flavors of caramelized chestnuts and spices," per Starbucks.
“Almost all of those calories come in the form of saturated fat and sugar,” Keatley says. As a result, she says, “it’s going to impact your blood sugar.” While the calorie count is on the lower side for Starbucks holiday drinks, Cording points out that there’s “no fiber and very low amounts of protein” in this drink. Here’s what you can expect when you drink a grande Irish Cream Cold Brew, according to Starbucks:įiber: 0g Nutritionists on the Irish Cream Cold Brew It’s topped with vanilla sweet cream cold foam and a hint of cocoa. This drink features cold brew coffee with Irish cream syrup. “It will likely affect your blood sugar pretty significantly,” she says. , author of The Little Book of Game-Changers says the almond milk is the reason for the lower calorie count, but notes that the drink is also low in protein and fat. But he adds this caveat: “There is little other nutritive value to the drink beyond the energy and good feelings it provides.” “With a name like Sugar Cookie, you would expect this to be a calorie bomb but, at 180 calories, it’s not too bad,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy. Here’s what you can expect when you drink a grande Sugar Cookie Almond Milk Latte, according to Starbucks:įiber: 1g Nutritionists on the Sugar Cookie Almond Milk Latte It features sugar cookie-flavored syrup, espresso, and steamed almond milk, topped with red and green sprinkles. This dairy-free drink is back for a second season after debuting last year. But, if you’re looking for the healthiest of the bunch, here’s how nutritionists rank these holiday beverages, from most to least healthy. It’s generally understood that Starbucks holiday drinks aren’t exactly health beverages. Of course, there’s a lot to choose from and that can make it tricky to decide on just one.
Basically, you have plenty of options for festive drinks at your local Starbucks. While there are no new drinks in the mix, Starbucks brought back plenty of fan-favorite drinks, including the Peppermint Mocha, Caramel Brulée Latte, Chestnut Praline Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Iced Sugar Cookie Almond Milk Latte. Instagram posts featuring the drinks are popping up everywhere and there’s a general buzz about the return of these beloved beverages. Starbucks released their highly anticipated holiday drinks this week, and people are naturally freaking out. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Are Starbucks Holiday Drinks Healthy? Starbucks
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